Doing good feels good: why helping others also boosts your mental health

10 March 2026

Did you know that doing good truly feels good? For yourself and for others. 

We live in a time when mental health is increasingly being discussed. Stress, performance pressure, and loneliness are common experiences for many people. But did you know that doing something for others can have a surprisingly positive effect on your own mental health?

Research from the University of Oxford shows that people who contribute to charitable causes often feel better overall. In fact, employees who volunteer through their workplace sometimes report even higher levels of vitality than those who use stress-relief services such as mindfulness programs or online coaching.

Why helping others makes you happier

There are several reasons why doing something for others can have such a positive impact on our mental health.

A sense of purpose: Many people experience a strong sense of fulfillment when they contribute to a greater cause. By supporting a nonprofit or community organization, you can feel that your efforts truly make a difference. This can help create a more positive mindset and reduce feelings of emptiness.

Stronger social connections: Volunteering brings people together. You meet others who share similar values and interests. These social connections are important for our well-being and help reduce feelings of loneliness.

Reduced stress: When you focus your attention on helping others, it shifts your focus away from your own worries. Experiencing empathy and contributing to positive change can reduce stress and create a sense of calm and satisfaction.

Doing good also affects your brain

Research even shows that altruistic behavior, helping others without expecting anything in return, can activate certain responses in the brain. These neurochemical reactions help us feel happier and more connected to others.

However, there is an important note: balance remains essential. Giving too much without taking care of yourself can eventually drain your energy. Doing good works best when it comes from intrinsic motivation and when there is still room to look after your own well-being.

Working together for our region

At Samen voor onze Regio, we believe in the power of involvement. When businesses, organizations, and residents come together to support community initiatives, it creates not only impact for society, but also benefits for the people who participate.

Doing good truly does good, for others and for yourself!

Privacybeleid © 2026 Samen voor onze regio Webdesign door Studio Lauda